Weigh In record (no journal entry) for 19 May 2020
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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2026 kcal
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Fat: 68.02g | Prot: 77.27g | Carb: 268.48g.
Breakfast: Peanut Butter, Angelic Bakehouse Sprouted Seven Grain Bread, Cinnamon Sugar, Grapefruit, 365 Organic Steel Cut Oats, Coffee, Raspberries, Blueberries, Blackberries, Blue Diamond Almond Breeze Original. Lunch: Coffee, Yoplait Oui French Style Yogurt - Strawberry, Bing Cherries, Clementines, Dry Roasted Almonds (with Salt Added), Wonderful Chili Roasted Pistachios, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Dry Roasted Almonds (with Salt Added), Chicken of the Sea Infusions Basil Tuna. Dinner: Angelic Bakehouse Sprouted Seven Grain Bread, Bertolli Marinara Sauce, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Pinot Noir Wine, Parmesan Cheese (Shredded), Great Value Mostaccioli Pasta, Olive Oil. Snacks/Other: Aquafina Water (16.9 oz), La Croix Lime Flavored Sparkling Water, La Croix Cranberry Raspberry Flavored Sparkling Water, Nonni's Salted Caramel Biscotti, Coffee, Coffee. more...
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steady weight
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