natnath's Journal, 19 May 2020

Omg yessss yesss
172.4 lb Lost so far: 41.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2020:
841 kcal Fat: 24.13g | Prot: 112.12g | Carb: 40.39g.   Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Great Value Organic Original Soymilk, Coffee. Lunch: Trader Joe's Ahi Tuna Steaks. Dinner: Fried Egg, Sweet Cherries (Queen Anne, Bing), Kabuto Imitation Crab Stick. Snacks/Other: Pictsweet Steam'ables Edamame with Sea Salt. more...
2312 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.6 lb a week

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Comments 
Yay!☺️ 
19 May 20 by member: jcmama777
IT"S A YES FOR ME TO !!! 
19 May 20 by member: DO N OK
Yessss!! 
19 May 20 by member: br_e_co
Way to go😄 
19 May 20 by member: Linedrive841
Exciting every time :) 
19 May 20 by member: natnath

     
 

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