Weigh In record (no journal entry) for 22 May 2013
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188.4 lb
Lost so far: 35.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1589 kcal
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Fat: 31.98g | Prot: 91.38g | Carb: 180.30g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Chicken Thigh, Peas, Steam in Bag. Dinner: Egg Noodles, Steam in Bag Corn, Chicken Meat (Roasting) . Snacks/Other: Pinot Noir Wine , Oranges . more...
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2788 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 9.1 lb a week
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