Weigh In record (no journal entry) for 22 May 2013
|
251.5 lb
Lost so far: 38.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2013:
|
1008 kcal
|
Fat: 42.94g | Prot: 52.88g | Carb: 110.18g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Farmer's Market Veggie Burgers, Celery, Honey Wheat Sandwich Thins, Mini Pretzel Twists. Dinner: Mozzarella Cheese (Nonfat), Hummus. Snacks/Other: Walnut Halves and Pieces, Golden Delicious Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|