christophernorton's Journal, 18 May 2020

189.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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4527 kcal

Fat: 149.71g | Prot: 162.90g | Carb: 447.25g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee, Giant Eagle Hardwood Smoked Fully Cooked Bacon, Mission Carb Balance Soft Taco Flour Tortillas, HEB Real Egg Original. Lunch: Hershey's Milk Chocolate Bar with Almonds (King Size), Taquitos with Chicken, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Lite Lime Vinaigrette, Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Cabernet Sauvignon Wine, Heineken Alcohol Free Beer, Presidente Light Beer, Anheuser-Busch Bud Light Beer, Bush's Best Country Style Baked Beans, Frankfurter or Hot Dog on Bun, Hamburger on Bun. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate. more...

2992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 13 hours and 19 minutes, Sleeping - 9 hours. more...