4geo's Journal, 17 May 2020

297.8 lb Lost so far: 16.4 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 32.88g | Prot: 42.62g | Carb: 193.37g.   Breakfast: Kellogg's Smart Start Antioxidants Cereal, Whole Milk. Lunch: Red Bull The Coconut Edition, Thomas' Original English Muffins, Spindrift Strawberry Sparkling Water, Wholly Guacamole Classic Guacamole. Dinner: Smithfield Hardwood Smoked Ham, Uncle Ben's Ready Rice - Garden Vegetable, Scrambled Egg (Whole, Cooked) . Snacks/Other: Dole Dark Sweet Cherries. more...

3432 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...