Weigh In record (no journal entry) for 21 May 2013
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252.5 lb
Lost so far: 37.7 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1004 kcal
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Fat: 34.90g | Prot: 70.39g | Carb: 107.80g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Mini Pretzel Twists, Honey Wheat Sandwich Thins, Celery, Farmer's Market Veggie Burgers. Dinner: Mozzarella Cheese (Nonfat), Hummus, Low Fat Cottage Cheese. Snacks/Other: Roasted Salted Almonds, Golden Delicious Apples. more...
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losing 7.0 lb a week
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