Flatblister's Journal, 21 May 2013

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 110.67g | Prot: 102.23g | Carb: 94.14g.   Breakfast: Egg, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chicken or Turkey Salad with Egg. Dinner: Hand-Battered Fish Sandwich. Snacks/Other: Bourbon. more...

2424 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 5 hours. more...