Weigh In record (no journal entry) for 20 May 2013
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185.8 lb
Lost so far: 38.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1882 kcal
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Fat: 50.72g | Prot: 80.54g | Carb: 227.02g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Steam in Bag Corn, Chicken Thigh. Dinner: Pineapple, Peas, Steam in Bag, Mashed Potato, Meat Loaf. Snacks/Other: Pinot Noir Wine, Oranges. more...
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2460 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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