Weigh In record (no journal entry) for 15 May 2020
|
301.8 lb
Lost so far: 12.4 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2020:
|
994 kcal
|
Fat: 36.43g | Prot: 38.86g | Carb: 134.03g.
Breakfast: Whole Milk, Kellogg's Smart Start Antioxidants Cereal. Lunch: Spindrift Strawberry Sparkling Water, Wholly Guacamole Classic Guacamole, Thomas' Original English Muffins. Dinner: Wholly Guacamole Classic Guacamole, Smithfield Hardwood Smoked Ham, Rice Select Royal Blend Whole Grain Texmati Brown and Wild Rice, Green Giant Valley Fresh Steamers Cut Green Beans, Wholly Guacamole Classic Guacamole, Spindrift Strawberry Sparkling Water. more...
|
losing 20.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4geo's weight history
|