paupey's Journal, 20 May 2013

175.5 lb Lost so far: 14.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 27.99g | Prot: 76.36g | Carb: 133.89g.   Breakfast: Coffee (Brewed From Grounds) , Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil. Lunch: Baby Carrots , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , McKenzie Farms Old Fashioned Buttermilk Bread, Roast Beef (Lean Only Eaten). Dinner: Celery, Ranch Dip, Cauliflower , Cucumber (Peeled) , Sweet Red Peppers , Carrots , 6" Smokehouse BBQ Chicken. more...

2967 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 1 hour. more...