Weigh In record (no journal entry) for 20 May 2013
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253.5 lb
Lost so far: 36.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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861 kcal
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Fat: 26.47g | Prot: 73.76g | Carb: 86.16g.
Breakfast: Sriracha Hot Chili Sauce, Pure Almond Milk - Vanilla, Large Grade A Eggs. Lunch: Cauliflower, Celery, Savory Mushroom Mozzarella Veggie Patties, Honey Wheat Sandwich Thins, Pine Nuts (Pignolias). Dinner: Low Fat Cottage Cheese, gorgonzola, Mozzarella Cheese (Nonfat). Snacks/Other: Milk Chocolate M&M's. more...
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losing 10.5 lb a week
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