Weigh In record (no journal entry) for 20 May 2013
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2161 kcal
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Fat: 84.61g | Prot: 102.17g | Carb: 192.69g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Sun Chips Original Flavor, Whole Wheat Bread, Swiss Cheese , Honey Smoked Turkey Breast (Private Selection). Dinner: Taco Salad. Snacks/Other: Bud Light Beer, Classic New York Style Cheesecake. more...
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3021 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 21.0 lb a week
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