Weigh In record (no journal entry) for 14 May 2020
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304.7 lb
Lost so far: 9.5 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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710 kcal
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Fat: 13.43g | Prot: 45.86g | Carb: 106.03g.
Breakfast: Kellogg's Smart Start Antioxidants Cereal, Whole Milk. Dinner: Spindrift Strawberry Sparkling Water, Green Giant Fresh Green Beans, Rice Select Royal Blend Whole Grain Texmati Brown and Wild Rice, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Orville Redenbacher's Ultimate Butter Popcorn. more...
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gaining 0.4 lb a week
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