Weigh In record (no journal entry) for 14 May 2020
|
182.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2020:
|
2029 kcal
|
Fat: 88.63g | Prot: 149.66g | Carb: 146.89g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Cathedral City Cheddar Cheese, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Tesco French Baguette, Coffee (Instant), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Red Bull Sugar Free Energy Drink (Can), Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|