Judyrose1997's Journal, 13 May 2020

146.2 lb Lost so far: 98.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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728 kcal

Fat: 46.62g | Prot: 48.69g | Carb: 28.64g.   Breakfast: Coffee (Brewed From Grounds), Espresso Coffee, Coffee, Aquafina Water (16.9 oz). Lunch: Meat Loaf with Beef, Veal and Pork, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Planters Mixed Nuts, Ferrero Prestige Chocolates, Food Lion Pork Rinds. more...

1750 kcal

Activities & Exercise: Yoga (Hot) - 20 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...