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yea. Losing slowly but at least I'm losing some. Following the diet pretty well and rarely go over my calorie goal for the day. Exercising daily
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2560 kcal
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Fat: 104.76g | Prot: 125.24g | Carb: 281.14g.
Breakfast: 100% Liquid Egg Whites, Whole Wheat Tortilla, Salsa, Sliced Ham (Extra Lean). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Sausage, 98% Fat Free Hot Dogs, Baby Carrots . Dinner: Beef Gyro Sandwich, Greek Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rich Vanilla Ice Creams. more...
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2500 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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