Weigh In record (no journal entry) for 13 May 2020
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173.5 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1171 kcal
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Fat: 57.69g | Prot: 74.74g | Carb: 97.77g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Great Value Organic Original Soymilk, Coffee. Lunch: Tomatoes, Fried Egg, Ciruli Brothers Champagne Mango. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Plum, Meatless Vegetable Burger or Patty. Snacks/Other: Cooked Cauliflower (Fat Added in Cooking), Egg, Monster Beverage Zero Ultra, Sweet Cherries . more...
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losing 3.9 lb a week
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