Flatblister's Journal, 18 May 2013

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 70.57g | Prot: 79.62g | Carb: 178.94g.   Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Broccoli Cheddar Quiche. Dinner: 12" Hand Tossed Sausage Pizza. Snacks/Other: Bud Light Beer, Dry Roasted Almonds (Without Salt Added) , Bourbon. more...

2848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...