Weigh In record (no journal entry) for 18 May 2013
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139.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2313 kcal
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Fat: 32.87g | Prot: 81.90g | Carb: 261.51g.
Breakfast: Fast Grow Anabolic, Coffee with Milk and Sugar. Lunch: Chocolate Cake (with Chocolate Icing), Tricrunch Cereal. Dinner: Chicken Thigh, Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Granny Smith Apples, Sauvignon Blanc Wine. more...
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2577 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 34 minutes, Running (jogging) - 5/mph - 36 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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