Weigh In record (no journal entry) for 11 May 2020
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2020:
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3622 kcal
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Fat: 88.73g | Prot: 161.08g | Carb: 362.07g.
Breakfast: HEB Real Egg Original, Mission Carb Balance Soft Taco Flour Tortillas, Giant Eagle Hardwood Smoked Fully Cooked Bacon, Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Hershey's Milk Chocolate Bar with Almonds, Elk Tenderloin (Lean Only, Cooked, Broiled), Dannon Light & Fit Greek Yogurt - Vanilla, Blackberries. Dinner: Meatless Quesadilla with Cheese, Fresh & Easy Beef Chili with Beans, HEB Black Beans (No Salt Added), Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets, Heineken Alcohol Free Beer, Anheuser-Busch Bud Light Beer, Presidente Light Beer, Merlot Wine. Snacks/Other: Pepperidge Farm 3-Layer Cake - Chocolate Fudge. more...
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3196 kcal
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Activities & Exercise:
Fishing - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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