Weigh In record (no journal entry) for 11 May 2020
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174.6 lb
Lost so far: 33.2 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2020:
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1197 kcal
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Fat: 35.38g | Prot: 70.30g | Carb: 140.17g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Fully Cooked Bacon, Mango. Lunch: Papayas, Butterball Oven Roasted White Turkey, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Sweet & Spicy Yogurt Cheese, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Juicy Juice Orange Juice, Egg White, Kirkland Signature Fully Cooked Bacon, Eggland's Best Extra Large Grade A Eggs, Truly Hard Seltzer, Mango. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 2.8 lb a week
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