Weigh In record (no journal entry) for 14 October 2010
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165.2 lb
Lost so far: 3.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1461 kcal
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Fat: 51.30g | Prot: 59.46g | Carb: 189.64g.
Breakfast: Formagg Yellow American Veggie Slices, Extra Virgin Olive Oil, Whole Eggs (Medium), Omega Buttery Spread, Toasted Rye Bread, Gluten Free Pretzel Twists. Lunch: Golden Delicious Apples, Cooked Broccoli (Fat Not Added in Cooking), Dry Roasted Edamame. Dinner: Cheese Pizza, Sunflower Seed Butter (with Salt Added), Pinto Beans (Mature Seeds, Canned), Ready Cut Diced Tomatoes, Organic Black Bean Soup. Snacks/Other: Chocolate Soy Pudding, Brown Rice Bread, Crunchy Oats & Honey Granola Bar, Excellence Extra Fine Dark Chocolate 85% Cocoa, Sea Salt Soy Crisps. more...
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1873 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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