Weigh In record (no journal entry) for 14 October 2010
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121.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2010:
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1424 kcal
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Fat: 44.21g | Prot: 51.95g | Carb: 198.00g.
Breakfast: Coffee. Lunch: Soup at hand . Dinner: Medium Cheddar Cheese, Deli Fresh Slow Roasted Roast Beef, Spicy Brown Mustard, Fat Free Mayonnaise, Light String Cheese, 100% Whole Wheat Bread. Snacks/Other: Collisions Pizza Cravers Ranch Tortilla Chips, 100% CHERRY Juice, Rold Gold Classic Style Tiny Twists Pretzels, Sugar Free Cough Drops, mini moos, international delight french vanilla. more...
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1798 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 2 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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