Weigh In record (no journal entry) for 16 May 2013
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155.0 lb
Lost so far: 13.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1708 kcal
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Fat: 78.18g | Prot: 63.73g | Carb: 208.26g.
Breakfast: Potato Chips (Salted), Nutritional Shake - Chocolate Milkshake (Bottle), Cranberry Almond + Antioxidants Nut Delight Bar. Lunch: Live Blueberry Soy Yogurt, Bananas, Smart Balance Extra Virgin Olive Oil Spread, Velveeta with 2% Milk Cheese, Baby Spinach, Original Enriched Soy Milk, Corn Pasta. Dinner: Avocados, Original Potato Salad, Endive, Chicory, Escarole or Romaine Lettuce, Natural Peanut Butter with Flaxseed, Brown Rice Organic Rice Cakes. Snacks/Other: Homestyle Microwave Popcorn. more...
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2510 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 0.8 lb a week
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