Weigh In record (no journal entry) for 10 May 2020
|
270.8 lb
Lost so far: 19.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2020:
|
865 kcal
|
Fat: 18.47g | Prot: 46.88g | Carb: 130.48g.
Lunch: Lee Kum Kee Sriracha Chili Sauce, Nature's Own Butterbread, Claussen Dill Pickle Spears, Hillandale Farms Grade A Medium Eggs. Dinner: Field Roast Mexican Chipotle Sausages, Rice Noodles (Cooked) , Lee Kum Kee Sriracha Chili Sauce, Onions, Mushrooms. Snacks/Other: Coca-Cola Sprite (Can). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|