Weigh In record (no journal entry) for 16 May 2013
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176.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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967 kcal
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Fat: 36.54g | Prot: 59.83g | Carb: 98.84g.
Breakfast: Low Fat Smoked Ham, Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) . Lunch: Saltine Crackers, Chunky Style Vegetable Beef Soup. Dinner: Ranch Dip, Cauliflower , Cucumber (Peeled) , Red Onions, Hamburger Buns, Sweet Pickle Relish, Yellow Mustard , Extra Lean Ground Beef. more...
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2786 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Housework - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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