rii's Journal, 16 May 2013

259.5 lb Lost so far: 30.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 42.37g | Prot: 47.91g | Carb: 136.44g.   Breakfast: Veggie Breakfast Sausage Links. Lunch: Celery, Savory Mushroom Mozzarella Veggie Patties, Mini Pretzel Twists, Premium Butter Crust Bread. Dinner: Ramen Noodles with Roast Chicken Flavor. Snacks/Other: Golden Delicious Apples, Walnut Halves and Pieces. more...

3127 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...