Weigh In record (no journal entry) for 16 May 2013
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1509 kcal
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Fat: 33.77g | Prot: 74.00g | Carb: 211.40g.
Breakfast: Coffee with Milk and Sugar, Smart Food, Milk (Fat Free or Skim, Calcium Fortified), Coffee with Milk and Sugar, Coca-Cola (Can). Lunch: Healthy Meal Nutritional Shake Mix. Dinner: Mixed Vegetables (Frozen), Steamed Fish, Original Fat Free. Snacks/Other: Cherry Tomatoes, Avocados, Rocket, Sauvignon Blanc Wine, Bananas, Cup-A-Soup Chicken & Herb Lite, Provita Wholewheat, Granny Smith Apples. more...
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1991 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour, Desk Work - 3 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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