Weigh In record (no journal entry) for 15 May 2013
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260.5 lb
Lost so far: 29.7 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1282 kcal
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Fat: 46.29g | Prot: 52.23g | Carb: 172.98g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Premium Butter Crust Bread, Mini Pretzel Twists, Savory Mushroom Mozzarella Veggie Patties, Celery. Dinner: Baked Potato (Peel Eaten), Ramen Noodles. Snacks/Other: Walnut Halves and Pieces, Golden Delicious Apples. more...
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gaining 10.5 lb a week
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