Konor's Journal, 13 October 2010

176.8 lb Lost so far: 62.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2429 kcal

Fat: 74.70g | Prot: 176.15g | Carb: 277.70g.   Breakfast: Original Cereal, Organic Fat Free Milk, Simply Jif Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Peanut Butter Cookie, Deli Sliced Smoked Ham, Sliced Tomatoes (3 Slices), Deli Sliced Oven Roasted Turkey Breast, Baby Spring Mix, Sliced Roast Beef, American Cheese, Swiss Cheese, Submarine Hoagie Roll. Dinner: Chicken Breast (Skin Not Eaten), Premium Hickory Brown Sugar Barbecue Sauce, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Whole Grain 100% Whole Wheat Hamburger Buns, Baby Spring Mix. Snacks/Other: Bananas, Light String Cheese, Vanilla Ice Cream Sandwiches, Reese 19s Peanut Butter Cups Pieces, Kit Kat Chocolate Treats (Snack Size). more...

2450 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...