Weigh In record (no journal entry) for 07 May 2020
|
178.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2020:
|
1460 kcal
|
Fat: 23.70g | Prot: 104.83g | Carb: 228.13g.
Breakfast: Aldi Multigrain Bread, Bananas, English Low Fat Greek Yoghurt. Lunch: Oranges, Kroger Low Fat Cottage Cheese, Ryvita Crackerbread, Wegmans Green Seedless Grapes, Apples. Dinner: Yorkshire Pudding, Cottage Pie. Snacks/Other: Strongbow Dry Cider (Bottle), Sponge Cake. more...
|
|
2624 kcal
|
Activities & Exercise:
Cooking - 2 hours and 45 minutes, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay629's weight history
|