rii's Journal, 14 May 2013

259.0 lb Lost so far: 31.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 52.67g | Prot: 79.16g | Carb: 413.72g.   Breakfast: Veggie Breakfast Sausage Links. Lunch: Brown Rice, General Tso's Sauce, Snap Peas, Lite Firm Silken Tofu, Celery, Carrots. Dinner: Ramen Noodles with Roast Chicken Flavor. Snacks/Other: Air Popped Popcorn, Cashews Halves & Pieces, Pure Almond Milk - Vanilla. more...

3121 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...