Weigh In record (no journal entry) for 14 May 2013
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1252 kcal
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Fat: 31.38g | Prot: 102.41g | Carb: 136.94g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Watermelon , Cream (Half & Half) . Lunch: Chicken Breast, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Margarine, Atlantic Cod, Sugar Free Low Calorie Maple Flavor Syrup, Sweet Potato, Lightly Sauced Creamed Spinach, Oysters. Snacks/Other: Grapes, Watermelon . more...
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1721 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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Faye Austin's weight history
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