Weigh In record (no journal entry) for 06 May 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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2960 kcal
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Fat: 115.43g | Prot: 243.28g | Carb: 242.11g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Chickpeas in Water, Pip & Nut Crunchy Peanut Butter , Nestle Low Sugar Oat Cheerios, Asda Wheat Bisks, Weetabix Weetabix, Bananas , Beetroot, Tesco Everyday Value Chopped Tomatoes, Cooked Lentils, Aubergine, Broccoli , Tesco Medium Free Range Eggs, Cathedral City Half Fat Mature Cheddar, Warburtons Wholemeal Rolls (64g), Tesco 85% Cocoa Plain Chocolate, Tesco Sardines in Sunflower Oil, Pink Salmon , MyProtein Impact Whey Protein - Cookies and Cream 1kg, Tesco Skimmed Milk, Lidl Simply Porridge Oats. Lunch: Tesco Turkey Burger, Walkers SunBites Cheddar & Caramelised Onion, Green Peppers . Dinner: Almonds , Tesco Turkey Burger, Mushrooms , Spinach , Cashew Nuts, Cucumber (with Peel) . Snacks/Other: Omega 3, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Pip & Nut Peanut Butter, Tesco Value Cottage Cheese. more...
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gaining 0.3 lb a week
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