Weigh In record (no journal entry) for 06 May 2020
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193.6 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1191 kcal
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Fat: 37.21g | Prot: 83.66g | Carb: 130.40g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Kreminas Manteiga com Sal, Itambé Leite Desnatado em Pó . Lunch: Coxão Mole Cozido, Tomates, Feijão Preto Cozido, Arroz Integral. Dinner: Itambé Leite Desnatado em Pó , Café com Açúcar, Visconti Pão de Forma Integral, Peixe Empanado Frito, Ovo Frito. Snacks/Other: Maçãs Gala, Café com Açúcar. more...
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3807 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 19 minutes, Desk Work - 8 hours, Google Fit - 11 hours and 41 minutes. more...
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losing 7.7 lb a week
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