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Flatblister
Journal
14 May 13
Flatblister's Journal, 14 May 2013
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Weigh In record (no journal entry) for 14 May 2013
178.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
2171 kcal
Fat: 112.65g | Prot: 128.49g | Carb: 110.61g.
Breakfast:
2% Fat Milk, Egg, Super Advanced Whey Protein - Vanilla, Banana.
Lunch:
Chicken or Turkey Salad with Egg.
Dinner:
Steak & Cheese Hoagie.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added) , Bourbon, Whole Grain Crackers with Real Peanut Butter.
more...
2196 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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