Weigh In record (no journal entry) for 14 May 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1495 kcal
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Fat: 40.37g | Prot: 76.11g | Carb: 208.64g.
Breakfast: Choice Assorted Biscuits, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Yogi Sip, Coffee with Milk and Sugar. Lunch: Cherry Tomatoes, Chicken Mayo Sandwich. Dinner: Orange Nectar Juice, Mixed Vegetables (Frozen), Original Fat Free, Lamb Chop (Lean Only Eaten). Snacks/Other: Cup-A-Soup Chicken & Herb Lite, Provita Wholewheat, Granny Smith Apples. more...
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2420 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Dance (slow step) - 1 hour, Driving - 5 hours. more...
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steady weight
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