Weigh In record (no journal entry) for 12 October 2010
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122.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2600 kcal
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Fat: 81.80g | Prot: 65.52g | Carb: 382.94g.
Breakfast: Pop Tarts Low Fat Frosted Strawberry, Coffee. Lunch: Campbell's Chicken and Stars. Dinner: Curly Fries (Large), Arby's Melt. Snacks/Other: Blue Moon Beer, Grandma's Homestyle Cookies - Chocolate Chip, halls sugar free , Rich Chocolate Hot Cocoa Mix, Rold Gold Classic Style Tiny Twists Pretzels, doritos nacho cheese, international delight french vanilla. more...
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1821 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 8 hours and 15 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 1 hour and 35 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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losing 15.4 lb a week
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