Weigh In record (no journal entry) for 12 October 2010
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177.6 lb
Lost so far: 61.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1603 kcal
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Fat: 58.99g | Prot: 76.49g | Carb: 213.84g.
Breakfast: Original Cereal, Organic Fat Free Milk, Apricot Preserves, Simply Jif Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Soft White Roll, Premium Real Crumbled Bacon, Side Salad, Chunky Vegetable Soup (Canned), Oyster Crackers. Dinner: Sliced Tomatoes (3 Slices), Baby Spring Mix, 6" Spicy Italian. Snacks/Other: Egg White, Egg White, Original Potato Chips. more...
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2453 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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