Weigh In record (no journal entry) for 04 May 2020
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189.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 May 2020:
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3181 kcal
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Fat: 56.64g | Prot: 148.03g | Carb: 363.43g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla, Garden Lites Veggie Muffins, Chick-fil-A Grilled Cobb Salad, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Merlot Wine, Heineken Alcohol Free Beer, Presidente Light Beer, Anheuser-Busch Bud Light Beer, HEB Black Beans (No Salt Added), Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Red Berries, Garden Lites Veggie Muffins Zucchini Chocolate. more...
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2898 kcal
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Activities & Exercise:
Fishing - 30 minutes, Badminton - 2 hours and 3 minutes, Resting - 11 hours and 27 minutes, Sleeping - 10 hours. more...
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gaining 2.0 lb a week
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