Weigh In record (no journal entry) for 13 May 2013
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1145 kcal
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Fat: 37.70g | Prot: 68.08g | Carb: 133.50g.
Breakfast: Homestyle Waffles, Cream (Half & Half) . Lunch: Sugar Free Low Calorie Maple Flavor Syrup, Sweet Potato, Broccoli, Margarine, Baked or Broiled Fish. Dinner: Yellow Summer Squash, Chicken Breast, Onions , Lettuce, Lite Ranch Dressing. Snacks/Other: Blueberries, Watermelon , Watermelon. more...
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1724 kcal
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Activities & Exercise:
Resting - 14 hours and 44 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 46 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 10.5 lb a week
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Faye Austin's weight history
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