Weigh In record (no journal entry) for 12 October 2010
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197.6 lb
Lost so far: 18.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1410 kcal
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Fat: 70.22g | Prot: 74.65g | Carb: 120.36g.
Breakfast: Granulated Splenda, Oat Bran Hot Cereal, Coffee (Brewed From Grounds), Poached Egg, Heavy Cream. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Beef or Meat Gravy, Deep Fried Potato French Fries (from Frozen), Toasted White Bread, Roast Beef. more...
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losing 0.8 lb a week
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