bend44x's Journal, 04 May 2020

217.0 lb Lost so far: 15.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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504 kcal

Fat: 18.20g | Prot: 31.70g | Carb: 64.12g.   Breakfast:  Tangerine, Jennie-O Lean Turkey Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ocean Spray Diet Cranberry Spray Juice,  Tea Unsweetened,  Grapes,  Grapes,  Grapes,  Grapes,  Grapes, Canada Dry Diet Ginger Ale,  Water . Dinner:  Cooked Broccoli (Fat Not Added in Cooking), Great Value Crinkle Cut French Fried Potatoes,  Fried Floured or Breaded Clams,  Fried or Battered Breaded Floured Shrimp,  Fried or Battered Breaded Floured Shrimp,  Fried or Battered Breaded Floured Shrimp,  Fried or Battered Breaded Floured Shrimp,  Fried or Battered Breaded Floured Shrimp,  Water , Canada Dry Diet Ginger Ale. more...

2527 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...