Weigh In record (no journal entry) for 04 May 2020
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169.6 lb
Lost so far: 38.2 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2020:
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1197 kcal
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Fat: 54.99g | Prot: 73.07g | Carb: 101.28g.
Breakfast: Great Value Skim Milk, Nasoya Chinese Spice Seasoned Tofu, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Cheese Slices. Lunch: Great Value Skim Milk, Gala Apples, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Bar-S Foods Hot Dog Franks. Dinner: Great Value Skim Milk, Kirkland Signature Fully Cooked Bacon, Eggland's Best Extra Large Grade A Eggs, B&M Brown Bread, Maple Greek Yogurt Cheese. Snacks/Other: Nabisco Premium Saltine Crackers Original, Great Value Beef Broth, Nature Made Fish Oil Gummies. more...
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gaining 1.4 lb a week
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