Weigh In record (no journal entry) for 13 May 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1865 kcal
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Fat: 56.08g | Prot: 66.83g | Carb: 224.57g.
Breakfast: Tricrunch Cereal, Coffee with Milk and Sugar, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lettuce Salad with Assorted Vegetables, Original Spur Burger. Dinner: Coffee with Milk and Sugar, Sauvignon Blanc Wine, Spaghetti Bolognese. Snacks/Other: Cup-A-Soup Chicken & Herb Lite, Provita Wholewheat, Bananas, Healthy Meal Nutritional Shake Mix, Granny Smith Apples. more...
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2369 kcal
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Activities & Exercise:
Running - 6/mph - 14 minutes, Weight Training (moderate) - 25 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Sleeping - 9 hours, Resting - 2 hours and 51 minutes, Driving - 5 hours. more...
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losing 10.8 lb a week
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