Weigh In record (no journal entry) for 12 May 2013
|
225.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2013:
|
1633 kcal
|
Fat: 87.40g | Prot: 65.09g | Carb: 138.56g.
Breakfast: Diet Coke, Sugar Free Low Calorie Syrup, Scrambled Eggs, Sausage and Pancakes (Frozen Meal), Water, Water. Dinner: Water, Diet Coke, Crunchy Onion Rings (Side), Baked Potato, Seasonal Vegetables, House Sirloin (7 oz). Snacks/Other: Bing Cherries. more...
|
|
2829 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|