Weigh In record (no journal entry) for 12 May 2013
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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2429 kcal
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Fat: 125.41g | Prot: 115.70g | Carb: 217.81g.
Breakfast: Whole Wheat Bread, Mexican Blend Cheese, Egg. Lunch: El Monterey Taquitos - Chicken & Cheese. Dinner: Green Snap Beans (Drained Solids, Canned), Mashed Potato, Corn Pudding, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Classic New York Style Cheesecake, Dry Roasted Almonds (Without Salt Added) . more...
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2752 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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