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So tired of being overweight! It's time to get rid of all the excess me...
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141.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1514 kcal
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Fat: 37.89g | Prot: 79.10g | Carb: 213.94g.
Breakfast: Coffee with Milk and Sugar, Milk (Fat Free or Skim, Calcium Fortified), Corn Flakes, Coffee with Milk and Sugar. Lunch: Egg Custards (Dry Mix, with Whole Milk), White Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Lentils, Couscous (Cooked), Pork Steak or Cutlet. Dinner: Bananas. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Sugar, Rooibos, Rooibos. more...
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2531 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 3 hours, Shopping - 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 30 minutes, Running - 6/mph - 30 minutes, Driving - 2 hours, Housework - 1 hour. more...
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gaining 0.0 lb a week
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