Designer11's Journal, 11 May 2013

154.6 lb Lost so far: 26.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 83.16g | Prot: 86.81g | Carb: 138.20g.   Breakfast: Cantaloupe Melons , French Vanilla Coffee Creamer, Coffee, Coconut Milk Beverage Vanilla. Lunch: Wild Smoked Alaskan Sockeye Salmon, Hollandaise Sauce, Poached Egg, Southwest Style Hash Browns. Dinner: Original Unsweetened Coconut Milk, Cocoa Pebbles Cereal, Romaine Lettuce, Tomatoes, Extra Sharp Cheddar Cheese, Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Genoa Salami, Oil Popped Popcorn (Unsalted), Gluten Free Pretzel Twists, Wild Alaskan Sockeye Smoked Salmon. more...

2481 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...